Advanced Mat Pilates ONLINE
This online course provides the knowledge needed to teach advanced Pilates practitioners more challenging exercises to increase strength, balance and co-ordination. Advanced Mat comprises of more flowing spinal movement exercises requiring extreme strength, agility and core control.
The course will include:
- 2 x 40 minute pre-recorded workshop style classes with detailed instructions on method, teaching, modifications and cautions.
- 1 x 40 minute realtime class
- 1 x live stream 75 minute interactive class on Zoom.
- Plus 2 Bonus 15 minute warm up sessions from a Myofascial perspective as well as reasoning.
- A complete PDF manual.
- A certificate once you have submitted your coursework.
- All participants must already be Pilates Teachers who have trained with us or one of our affiliate teachers.
- Provide us with a digital copy of your original certificate.
- Access to a laptop or computer with good internet connection & a good screen for the live classes - we will provide you with a link to the classes.
- After completion of all modules, students will need to submit one pre-recorded video teaching one exercise from the repertoire as well as 3 short synopsis on important elements for exercises - ie the benefits, cautions, imagery, modifications etc.