Advanced Mat Pilates ONLINE
This online course provides the knowledge needed to teach advanced Pilates practitioners more challenging exercises to increase strength, balance and co-ordination. Advanced Mat comprises of more flowing spinal movement exercises requiring extreme strength, agility and core control. Super-charge your Pilates classes!
Start any time. LIVE DATES: Wednesday 24th and 31st March 7.30pm
The course will include:
Instructional videos; Individual exercises, modifications, variations and class sequence suggestions.
2 x 1.5 hour live Zoom classes with Q & A sessions. LIVE DATES: Wednesday 24th and 31st March 7.30pm
Bonus 2 x 25 minute preparatory exercise Videos.
A complete PDF manual.
Ongoing support via email or whats app from your tutors.
- All participants must already hold a qualification in Pilates Teaching.
- Access to a laptop or computer with good internet connection & a good screen for the live classes - we will provide you with a link to the classes.
Please note that participants DO NOT have to be technologically minded! - We will send the videos to you via email in a compressed format and a link to our Zoom classes.