Bone Health and Balance

Age is not the only factor in Bone Density decline. 
 
Lifestyle has a huge role to play, and by mid-30's your body's bone production diminishes considerably.
The good news is that you can improve this function, with specific and regular practices.
 
In these 2 x  Zoom sessions we will help you support your students who may, or may not have bone density issues.
We call this NO CHAIR yoga, because although we use a chair it is seldom for sitting on!
 
Topics Include
	
The science of bone density
	
Ageing and foot sensitivity
	
The eyes, ears and core of balance
	
When is a lunge not a lunge
	
12 minutes Yoga for osteoporosis
 
2x Live Zoom Sessions: next course dates TBC
A link to the recording will be sent out in case you are not able to attend live.
Plus pre-recorded materials which will be sent out after the live sessions.