Bone Health and Balance

Bone Health and Balance

Age is not the only factor in Bone Density decline.

 

Lifestyle has a huge role to play, and by mid-30's your body's bone production diminishes considerably.

The good news is that you can improve this function, with specific and regular practices.

 

In these 2 x  Zoom sessions we will help you support your students who may, or may not have bone density issues.

We call this NO CHAIR yoga, because although we use a chair it is seldom for sitting on!

 

Topics Include

  • The science of bone density
  • Ageing and foot sensitivity
  • The eyes, ears and core of balance
  • When is a lunge not a lunge
  • 12 minutes Yoga for osteoporosis

 

     

        €85.00 Regular Price
        €68.00Sale Price

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