Bone Health and Balance

Bone Health and Balance

Age is not the only factor in Bone Density decline.


Lifestyle has a huge role to play, and by mid-30's your body's bone production diminishes considerably.

The good news is that you can improve this function, with specific and regular practices.


In these 2 x  Zoom sessions we will help you support your students who may, or may not have bone density issues.

We call this NO CHAIR yoga, because although we use a chair it is seldom for sitting on!


Topics Include

  • The science of bone density
  • Ageing and foot sensitivity
  • The eyes, ears and core of balance
  • When is a lunge not a lunge
  • 12 minutes Yoga for osteoporosis



        €85.00 Regular Price
        €68.00Sale Price



        ©2017 by Pilates Teacher Training Institute & Pilates Teacher Training Ireland. Dublin,Ireland and Malaga, Spain