ONLINE Breathwork Facilitator

ONLINE This 7 week course is a mix of self-paced learning and Live zoom sessions.
 
LIVE ZOOM SESSIONS: *All times are GMT please check local time differences
10 am to 12.30 Sundays. February 11th and 25th
10 am to 12.30 Saturday, March 9th and 23rd.
 
 
Breathwork is accessible to all, no special skills or physical attributes are required. The benefits are evidenced, and emerging. And the success of Wim Hoff and James Nester attests the public desire to know more about these simple, effective health supporting tools.
 
Breathwork practices have been proven to
Aid sleep
Support and balance the Nervous System
Improve Pulmonary function
Increase focus
Assist relaxation
Support healing from some autoimmune disorders and
Improve executive function in ADD and ADHD.
 
This mix of contemporary breath practices and traditional pranayama, will introduce the biochemical, biomechanical, psychological and application aspects of a selection of Breathwork practices.
The course is both goal orientated and implementation orientated. With an overall aim to encourage a commitment to regular breathwork practice.
 
SEMI-SELF PACED
VideoTutorials.
Daily guided audio practices
 
What you will learn
A selection of breathing practices
The anatomy and physiology of breathing
How to prepare your body for breathwork
Ease and comfort in practice
Optimal Duration
How to design breathwork sessions for groups or individuals
Cautions
Benefits
How to create informative and enjoyable sessions
 
Your learning will be supported by
Daily AM and PM practice in an audio format
A breath journal
A training manual
Live sessions will be an interactive group learning experience..
Join me for this 50 hour course, endorsed by Balens and awarded CPD/CEC  with Yoga Alliance, and learn about this life changing wellbeing support.
 
At the end of this course you will have
A cache of breathwork practices
An understanding of benefits and cautions
A selection of back up studies
A process for the application of practice
A definition of Scope of Practice
 
The format is a mix of “LIVE” dates plus, self - passed practice, and study. Although everyone starts and finishes the course on the same dates, study sessions in between are entirely up to individual schedules.
 
Weekly Daily practice audios/videos.
After each zoom session, participants will receive their weekly daily-practice videos/audio. These are guided 10-15 minute AM and 5 to 10 minute PM breathing practices. Each week will build upon the last to encourage a regular breathwork exploration.
 
Pre-recorded Tutorials
As the course progresses, there will be additional pre- recorded tutorials to accompany the training. With a mix of anatomy, physiology, methodology, and practice.
 
Certification
Each participant will be asked to complete
1 Assignment. To design a breathing session for a group or individual.
1 Assessment. To submit a teaching video of a 10 -15 minute breathing session to an individual.
 
This course is NOT recommended for people in the first trimester of pregnancy. People with a history of epilepsy or seizures, recent stroke or episodes of psychosis.