Myofascial Movement Introduction
Welcome to the wonderful world of Fascia.
The new, yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity.
Join us for a first peek into 3D movement that is fluid and extra strong at the same time. If you are a movement teacher and have not yet delved into the world of Myofascia we highly recommend developing your knowledge by attending this course.
During this 4-day (10 am to 4.30 pm) training we will introduce you to several elements to enhance healthy fascia, from conversational joint mobility, elastic recoil, glide and melt.
On the first two days, we will explore fascial meridians location, qualities and function. Days three and four, we will explore how to adapt some traditional Yoga and Pilates exercises to fulfil all four elements of training for fascial health.
A Typical CPD Day in Malaga:
10.00 Practice followed by a Lecture/Workshop
13.30 Break for lunch
16.30 Finish with plenty of time for beach, shopping or time with friends or family
Please note flights, accommodation and food are not included but we will be happy to provide advice with these arrangements.