Pilates Mat 1 & 2 CPD
Pilates Mat 1&2 CPD Course
Starting with the foundations and fundamentals of Pilates, we aim to marry functional anatomy with the modified original Pilates exercises in a safe and effective way. In doing so, we provide participants a true understanding of Pilates method and a deeper understanding of functional anatomy arising from that.
Attendance requirements
This 5 day intensive training course is aimed at professionals already involved in the health/fitness industry or candidates with previous anatomy and physiology training at college level (ITEC level 3 or FETAC level 6).
All candidates must have attended a minimum of 20 Pilates classes prior to course commencement.
Post-course requirements
Upon completion of the course, additional self study/observation hours (between 10 and 30), will be required based on candidates previous experience, ability and understanding. These can be completed with a Pilates teacher or teachres of the students choice and can be spread over 6 months.
Certification
All successful students will receive a teaching certificate accredited by the Complimentary Therapists association UK (formerly Embody), and insurance can also be provided by this organisation.
This course carries 20 CPD credits.
Candidates without prior Health or Fitness qualifications are eligible to enroll in our Comprehensive Pilates Package.
Modules
Course modules:
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Pilates history, philosophy and principals
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Applied anatomy
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Pilates mat exercises level I&II including modifications and progressions
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Teaching skills, cuing, safety & effective communication
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Postural analysis and its impact on Pilates students
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The business, hospitality and ethics of Pilates.
Prerequisites:
- A qualification in a movement discipline which includes Anatomy & Physiology
- 20 hours Pilates experience
- Practical experience in health & fitness, yoga, dance, physiotherapy, martial arts or physical education.
Certification:
After passing the final examination and supervised teaching, students will receive a teaching certificate accredited by the Complimentary Therapists association UK (formerly Embody), and insurance can also be provided by this organisation. This course carries 20 CPD credits.
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