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Post Natal Strategies

Post Natal Strategies

Post natal strategies

In person Hot Yoga Dublin March 16th 9.30am to 12.45pm.

Support your new moms with easily understandable strategies for postpartum issues.

Topics covered:

  • How to assist recovery of Diastasis Recti and Pubic Symphysis disfunction
  • Easing with neck and shoulder fatigue while feeding
  • Sleep and breath
  • Reconnect to your body
  • Work with baby


Diastasis self-check

Several short tutorial videos with specific postpartum practices and exercises to reconnect, tone and rehabilitate Core and Pelvic floor 

All Workshop videos available for 3 months 


This workshop will give you the information and tools to assist new moms at a vulnerable time. 


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