Post Natal Strategies
Post natal strategies
In person Hot Yoga Dublin March 16th 9.30am to 12.45pm.
Support your new moms with easily understandable strategies for postpartum issues.
- How to assist recovery of Diastasis Recti and Pubic Symphysis disfunction
- Easing with neck and shoulder fatigue while feeding
- Sleep and breath
- Reconnect to your body
- Work with baby
Several short tutorial videos with specific postpartum practices and exercises to reconnect, tone and rehabilitate Core and Pelvic floor
All Workshop videos available for 3 months
This workshop will give you the information and tools to assist new moms at a vulnerable time.