Post Natal Strategies

Post natal strategies
In person Hot Yoga Dublin March 16th 9.30am to 12.45pm.
Support your new moms with easily understandable strategies for postpartum issues.
Topics covered:
How to assist recovery of Diastasis Recti and Pubic Symphysis disfunction
Easing with neck and shoulder fatigue while feeding
Sleep and breath
Reconnect to your body
Work with baby
TAKE AWAY
Diastasis self-check
Several short tutorial videos with specific postpartum practices and exercises to reconnect, tone and rehabilitate Core and Pelvic floor 
All Workshop videos available for 3 months 
 
This workshop will give you the information and tools to assist new moms at a vulnerable time.