The Great Unwinding
The Great Unwinding offers a 5-day Immersion program that teaches participants how to integrate body-mind practices in order to support their Nervous System and overall wellbeing.
Through evidence-based techniques, this program aims to
Unwind fascial adheisions through movement, breath,and self massage techniques
Help boost feelings of empowerment
Support Nervous system downturn with Breathwork practices
Promote Vagus Nerve stimulation.
Lear to harness the the breaths association with creativity and ptogress
Learn to "trust your gut"
Participants will gain valuable insight into how these interconnected aspects of health and wellbeing can be effectively managed. Whether you are looking to reduce stress, improve emotional regulation, or simply enhance your overall sense of wellbeing, The Great Unwinding offers a comprehensive and immersive experience to support your journey towards holistic health.
Join me for this practical, sensory immersion over 5 days in Hot Yoga Dublin September 11nd to 15th, Dublin. Plus Online resources to keep.
Space is Limited
Day 1.
Welcome to the wonderful world of fascia, your biggest sensory organ. Understand how fascial thickening and adhesions can impact physical and mental health. Signalling the nervous system to respond in an unregulated way. Learn about how functional breathing is an essential guide for nervous system balance and fascial hydration.
Support for chronic aches and pains causing stress spirals.
Begin Breathwork fpundations
Day 2
Welcome to the fascinating process of respiration and how it impacts every metabolic process. How to manipulate this process for better Heart Rate Variability, blood pressure, cortisol response and glucose utilisation. Learn about Fascial Glide to stimulate and enliven the embodied breath. Unstick and offer more body-wide expression of the self.
Support for nervous system balance integrated with mindful movement leading to emotional regulation.
Learn the top breathing practices for deep rest
Day 3
Going deep. Myofascial release and melt techniques to get to the core. Deep release and deep breathwork to offer a nervous system reset. Learn how your Vagus nerve listens through your breath and fascial system to signal nervous system response.
Support for deep rest to aid sleep, with tools for self enquiry, autonomy and agency.
Day 4.
Flow State, creativity, and play are essentials for expansion. Nervous system balance requires befriending your sympathetic nervous system, to build stress tolerance and channel it for growth. Fascial spring energises, rejuvenates, and leads to greater vitality, movement choice and economy.
Support for recharging, energising and forming focus.
Day 5.
Facilitating change and holding space. How to foster feelings of Autonomy and agency. Empathy versus compassion.
