reformer pilates

• Busy people who have lost their self-care strategies. • Wellbeing professionals and coaches who constantly give. • Perimenopause and menopausal women who feel they are no longer themselves. • People suffering from feelings of overwhelm, or bouts of unexplained anxiety and mood dysregulation. • People who are experiencing sleep disturbances.

An ONLINE five-session course using evidence-based breathwork, mindfulness based myofascial movement, and habit journaling. The Pack has no expiration date. Each one of these 5 pre-recorded sessions, are aimed to be practiced 3 to 5 times per week with each session lasting 35 to 45 minutes. Each session starts with a short introduction followed by a body-mind practice which is expanded each week. Concluding with a full non sleep deep rest experience, to foster relaxation, clarity, creativity and focus. These are pactical, real-time, daily actions to help reset your nervous system in ways that provide support for focus, rest, creativity, letting go, and moving forward. A way to find the somatic match for your life aspirations.

Each session lasts for approx 35 - 40 mins.