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Barre & Bone Health
Sat, Mar 21
|Location is TBD
This super-fun and user friendly standing Pilates course challenges both under and over 55 year olds, with Barre style exercises to cultivate strength and balance, build bone density and, and improve proprioception in a truly functional way.
Registration is Closed
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Time & Location
Mar 21, 2020, 10:00 AM – Mar 22, 2020, 5:30 PM
Location is TBD
Guests
About the event
This 2-day training is a mix of Standing Pilates, Barre exercises, dance and modified Yoga Asana, to enhance bone density and deeply target the glutes, hips and legs.
It includes challenging movements both in standing and on the mat, with a section suitable specifically for over 55's to increase balance, and strength, without the need to modify for the osteoporotic client.
Modules
- Standing Pilates essential tasks
- Rhythmic movement for elasticity and dynamic stability
- Challenging the over 55's
- Sequencing
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