Pilates Mat 1-2, Module 1, Dublin

Weekend one of our Pilates Mat CPD Course.

Pilates Mat Teaching Certificate.

Beginners to Intermediate.

This course will guide students with a previous health or fitness qualifications through the Pilates Mat repertoire. 

In this course students will learn to teach, progress and adapt Pilates Mat exercises for all levels of the general public - from complete beginners to intermediate level

Prior learning and self-study Requirements

Although we do not require proficiency, we do need familiarity with Pilates Mat exercises. Therefore prior attendance of around 20 classes is required before participation.

Course modules:

Pilates history, philosophy and principals

Applied anatomy

Pilates mat exercises level I&II including modifications and progressions

Teaching skills, cuing, safety & effective communication

Postural analysis and its impact on Pilates students