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01:00
Shoulder Bridge on the Big Ball
Learn to work from the inside out in this stability challenge on the Stability Ball.
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01:49
Pilates Flow
Pilates Flow routine at the port of Malaga.
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02:05
Vinyasa Yoga Flow
Gentle vinyasa yoga on the beach in Malaga, Spain. Yoga Teacher Training.
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04:11
Tree flow yoga
Beginners level standing flow yoga with a dog
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05:18
5 minute flow yoga
Beginners level standing flow yoga
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01:00
Criss-cross with the small ball
A fabulous intense targeted exercises for your Obliques. **Make sure you are injury free and in good health before trying this exercise. If you are in doubt, ask your medical professional for advice.**
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