Pilates teacher training institute ireland

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    Shoulder Bridge on the Big Ball
    01:00

    Shoulder Bridge on the Big Ball

    Learn to work from the inside out in this stability challenge on the Stability Ball.
    Pilates Flow
    01:49

    Pilates Flow

    Pilates Flow routine at the port of Malaga.
    Vinyasa Yoga Flow
    02:05

    Vinyasa Yoga Flow

    Gentle vinyasa yoga on the beach in Malaga, Spain. Yoga Teacher Training.
    Tree flow yoga
    04:11

    Tree flow yoga

    Beginners level standing flow yoga with a dog
    5 minute flow yoga
    05:18

    5 minute flow yoga

    Beginners level standing flow yoga
    Criss-cross with the small ball
    01:00

    Criss-cross with the small ball

    A fabulous intense targeted exercises for your Obliques. **Make sure you are injury free and in good health before trying this exercise. If you are in doubt, ask your medical professional for advice.**

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