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Shoulder Bridge on the Big Ball

01:00

Shoulder Bridge on the Big Ball

Learn to work from the inside out in this stability challenge on the Stability Ball.

Pilates Flow

01:48

Pilates Flow

Pilates Flow routine at the port of Malaga.

Vinyasa Yoga Flow

02:05

Vinyasa Yoga Flow

Gentle vinyasa yoga on the beach in Malaga, Spain. Yoga Teacher Training.

Tree flow yoga

04:12

Tree flow yoga

Beginners level standing flow yoga with a dog

5 minute flow yoga

05:18

5 minute flow yoga

Beginners level standing flow yoga

Criss-cross with the small ball

01:00

Criss-cross with the small ball

A fabulous intense targeted exercises for your Obliques. **Make sure you are injury free and in good health before trying this exercise. If you are in doubt, ask your medical professional for advice.**

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