Learn to work from the inside out in this stability challenge on the Stability Ball.

Pilates Flow routine at the port of Malaga.

Gentle vinyasa yoga on the beach in Malaga, Spain. Yoga Teacher Training.

Beginners level standing flow yoga with a dog

Beginners level standing flow yoga

A fabulous intense targeted exercises for your Obliques. **Make sure you are injury free and in good health before trying this exercise. If you are in doubt, ask your medical professional for advice.**