LIDWIEN VAN ELK

KILDARE, ireland

Lidwien Van Elk is a dedicated movement educator whose journey into Pilates was shaped through her early training with Susan Church. Already teaching both yoga and Pilates, she was drawn to Susan’s clear, practical teaching style and strong focus on movement understanding.

She went on to complete her Pilates training with PTTI in 2017 and has since continued to expand her knowledge through advanced CPD training in small equipment, advanced Pilates, bone health, postnatal Pilates, and fascial movement and body reading.

Lidwien’s approach combines thoughtful teaching, strong technical foundations, and a focus on functional, integrated movement. Her work reflects a deep understanding of both the “how” and the “why” behind Pilates, supporting clients and students in building strength, awareness, and confidence in their movement.

Now teaching her own students, Lidwien continues to share her passion for Pilates, with a focus on clear instruction, practical application, and long-term results.

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Instagram→ @mind_body_synergy_