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©2017 by Pilates Teacher Training Institute & Pilates Teacher Training Ireland. Dublin,Ireland and Malaga, Spain

Barre and Bone Health

This 2-day training is a mix of Standing Pilates, Barre exercises and modified Yoga Asana, to enhance bone density and deeply target the glutes, hips and legs.

It includes challenging movements both in standing and on the mat, with a section suitable specifically for over 55's to increase balance, and strength, without the need to modify for the osteoporotic client.

 

Modules

  • Standing Pilates essential tasks
  • Rhythmic movement for elasticity and dynamic stability
  • Challenging the over 55's
  • Sequencing
  • INFO

    It includes challenging movements both standing and on the mat, with a section suitable specifically for over 55's to increase balance, and strength, without the need to modify for the osteoporotic client.

     

    Modules

    • Standing Pilates essential tasks
    • Rhythmic movement for elasticity and dynamic stability
    • Challenging the over 55's
    • Sequencing

     

€250.00Price