Pilates for Bone Health and Balance

Are Your Classes Helping or Harming Bone Health?
Many of your clients over 40 are already losing bone density—and they don’t even know it. Learn how to build bone, improve balance, and boost cognitive function through movement.
 
LIVE Online Workshop for Movement Teachers & Practitioners
🗓 Sunday, May 25 | ⏰ 9:30 AM – 3:00 PM (incl. 45-min lunch break)
📍 Zoom | 🎥 Replays & Materials Included
By your mid-30s, your body produces less bone—but age isn’t the only cause of bone loss. Lifestyle and movement play a huge role in bone density decline—and recovery.
The good news?
✅ It’s never too late to build bone
✅ The right movement can improve balance & reduce fall risk
✅ You can strengthen clients safely—even with osteoporosis
 
🧠 What You’ll Learn in This Workshop:
The science of bone building and decline
How ageing affects bones and balance
Exercises that stimulate bone regeneration
How balance training enhances cognitive health
How to maintain foot health for whole-body strength
How to integrate bone-boosting movement into classes, especially for clients 55+
🎁 What You’ll Receive:
📹 A full video library of exercises and practices
🧩 A class template designed for bone health
📚 Detailed presentation on Pilates and bone density
✅ For Movement Teachers Who Want To:
Support their older clients with safe, functional strength
Feel confident incorporating bone-supportive practices
Learn practical tools grounded in current science
Improve their clients’ quality of life and independence
🔥 Spots Are Limited — Reserve Yours Now