Standing Pilates for Bone Health ONLINE

This online training is focused on Standing Pilates exercises to enhance bone density and deeply target the glutes, hips and legs.

 

It includes challenging movements with a section suitable specifically for over 55's to increase balance, and strength, without the need to modify for the osteoporotic client.

 

Modules

  • Standing Pilates essential tasks
  • Rhythmic movement for elasticity and dynamic stability
  • Challenging the over 55's
  • Sequencing

 

The course will include: 
  • 2 x 40 minute pre-recorded Workshop style classes with detailed instructions on method, teaching, modifications and cautions. 
  • 1 x 40 minute realtime class
  • 1 x live stream 75 minute interactive class on Zoom. 
  • Plus 2 Bonus 15 minute warm up sessions from a Myofascial perspective as well as reasoning. 
  • A complete PDF manual. 
  • A certificate once you have submitted your coursework. 

 

Student Requirements: 
  • All participants must already be Pilates Teachers who have trained with us or one of our affiliate teachers. 
  • Provide us with a digital copy of your original certificate.
  • Access to a laptop or computer with good internet connection and a good screen for the live classes - we will provide you with a link to the classes. 
  • After completion of all modules, students will need to submit one pre-recorded video teaching one exercise from the repertoire as well as 3 short synopsis on important elements for exercises - ie the benefits, cautions, imagery, modifications etc. 
  • INFO

    It includes challenging movements both standing and on the mat, with a section suitable specifically for over 55's to increase balance, and strength, without the need to modify for the osteoporotic client.

     

    Modules

    • Standing Pilates essential tasks
    • Rhythmic movement for elasticity and dynamic stability
    • Challenging the over 55's
    • Sequencing

     

€95.00Price

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