The Breath RESET

A ONLINE five-session course using evidence-based breathwork, mindfulness based myofascial movement, and habit journaling.The Pack has no expiration date.
Eaach one of these 5 pre-recordedsessions, are aimed to be practice 3 to 5 times per week.  With each session lasting 35 to 45 minutes.
Each ssession starts with a short introduction followed by a body-mind practice which is expanded each week. Concluding with a full non sleep deep rest experience, to foster relaxation, clarity, creativity and focus.
 
These are pactical, real-time, daily actions to help reset your nervous system in ways that provide support for focus, rest, creativity, letting go, and moving forward. 
A way to find the somatic match for your life aspirations.
 
Who is this for:
Busy people who have lost their self-care strategies.
Wellbeing professionals and coaches who constantly give.
Perimenopause and menopausal women who feel they are no longer themselves.
People suffering from feelings of overwhelm, or bouts of unexplained anxiety and mood dysregulation.
People who are experiencing sleep disturbances.
 
DURATION: 35 to 45 minutes