Breathe in AM/PM

An ONLINE; six-week lead breathwork course with AM Tuesdays, and PM Thursdays, practice sessions.
 
This is is a practical, real-time guide to implementing breathwork practices into your daily life.  
This will provide tools for, focus, rest, creativity, transformation, letting go, and moving forward. A way to find the somatic match for your life goals. 
 
Breathwork is a powerful tool for transformation. From meditative to deeply energising, breathing practices fit into our self-care and personal growth strategies. They can be practiced almost anywhere, and require no special equipment or physical abilities.
Breathwork practices have been proven to
Aid sleep
Improve Pulmonary function
Increase focus
Assist relaxation 
Support healing from some autoimmune disorders and 
Improve executive function in  ADD and ADHD.
In this six-week course, you will learn a selection of breathing practices. Both Traditional and Contemporary. 
 
LIVE ZOOM SESSIONS: *All times are GMT Please check local time differences
AM  Tuesdays, 7-7.30. January 9th, 16th, 23rd & 30th. February 6th & 13th
PM Thursdays. 5.30-6 pm. January 11th, 18th, 25th, February  1st, 8th & 15th
 
Your learning will be supported by
Weekly AM and PM practice
A breath journal
Most sessions will be live.