The Breath RESET

A ONLINE five-session course using evidence-based breathwork, mindfulness based myofascial movement, and habit journaling.The Pack has no expiration date.

€40

Eaach one of these 5 pre-recordedsessions, are aimed to be practice 3 to 5 times per week.  With each session lasting 35 to 45 minutes.

Each ssession starts with a short introduction followed by a body-mind practice which is expanded each week. Concluding with a full non sleep deep rest experience, to foster relaxation, clarity, creativity and focus.

These are pactical, real-time, daily actions to help reset your nervous system in ways that provide support for focus, rest, creativity, letting go, and moving forward.

A way to find the somatic match for your life aspirations.

Who is this for:

• Busy people who have lost their self-care strategies.

• Wellbeing professionals and coaches who constantly give.

• Perimenopause and menopausal women who feel they are no longer themselves.

• People suffering from feelings of overwhelm, or bouts of unexplained anxiety and mood dysregulation.

• People who are experiencing sleep disturbances.

DURATION: 35 to 45 minutes