Pilates With Weights - Online

PILATES WITH WEIGHTS - ON DEMAND
8 HOURS ONLINE  *not suitable for osteoporosis*
 
 What You’ll Get:
Approx 8 hours of content
Includes exepriential classes and flow exercise breakdown
Individual exercise tutorials for detailed theory and methodology
A training booklet with supporting evidence
2 x real time workshop recordings
 
Equipment Required | Hand weights 1 to 3KG | RECOMMENDED WEIGHTS HERE
Maintaining muscle is essential for health. Larger muscle mass improves hormone balance, enhances glucose usage, aids heart health and has even been shown to limit the development of some cancers. Muscles play a huge role in offsetting risk of the top 5 mortalities associated with ageing - especially in females.
 
📍 Online | 🎥 Materials Include
By age 40, your clients can lose up to 8% of muscle mass per decade—unless they take action. Pilates builds incredible control and awareness. But adding resistance and load is key to long-term strength, metabolism, and functional independence—especially for clients over 50.
This practical, science-based workshop teaches you how to safely integrate weights into your Pilates practice to help clients build strength, resillience, and confidence.
💡 You’ll Learn:
The science of sarcopenia (age-related muscle loss)
Why muscle mass is critical for longevity, balance, and metabolic health
How to apply progressive overload principles in a Pilates context
How to choose and cue weights, reps, tempo, and progressions
 
✅ For Teachers Who Want To:
Support clients with strength and mobility that lasts
Understand the physiology behind muscle loss and gain
Go beyond bodyweight and add functional load safely
Offer classes that are relevant, dynamic, and results-driven
🔥 Ready to Build Real Strength With Pilates?